Pelvic Power: A Beginner's Guide to Core & Pelvic Floor Support Through Yoga.

This e-book is a beginner-friendly yoga guide designed to help women reconnect with their pelvic floor, breath and core.

This 23-page e-book, paired with exclusive videos on a private YouTube playlist, a guided meditation, and a 7-day practice plan, empowers you to build strength, breathe deeply, and feel confident in your body—get rid of leakage, pain, and discomfort.

Start your journey to feeling strong, soft, and free today.